{"id":1445954,"date":"2024-10-08T20:22:12","date_gmt":"2024-10-08T17:22:12","guid":{"rendered":"https:\/\/freegossip.gr\/?p=1445954"},"modified":"2024-10-08T20:22:12","modified_gmt":"2024-10-08T17:22:12","slug":"evgenios-slidis-viografiko-simera-i-prosopiki-zoi-i-ilikia-to-ypsos-i-katagogi-oi-spoudes-kai-ta-kila","status":"publish","type":"post","link":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?p=1445954","title":{"rendered":"\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03bb\u03af\u03b4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1! \u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac"},"content":{"rendered":"<p><a href=\"https:\/\/freegossip.gr\/tag\/%ce%b5%cf%85%ce%b3%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%83%ce%bb%ce%af%ce%b4%ce%b7%cf%82\/\">\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03bb\u03af\u03b4\u03b7<\/a><a href=\"https:\/\/www.instagram.com\/slidismode\/?hl=el\">\u03c2<\/a> \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1! \u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u039f \u03bd\u03b5\u03b1\u03c1\u03cc\u03c2 Fitness Content Creator, \u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c5\u03c0\u03b5\u03c1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u00bb \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c4\u03bf\u03c5, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5.<\/p>\n<p><iframe loading=\"lazy\" title=\"Greek Commando Extreme Workout \/ Slidismode\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v9vhIBIsceE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03c1\u03c5\u03b2\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<p><iframe loading=\"lazy\" title=\"MOST CREATIVE CALISTHENICS SKILLS (SLIDIS)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/41W9hCQaT9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bf\u03c5 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u0393\u03ba\u03af\u03bd\u03b5\u03c2; \u0393\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5, \u00ab\u03ad\u03c6\u03b1\u03b3\u03b5\u00bb \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae<\/p>\n<p>\u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03c1\u03bf\u03c2; \u0393\u03b9\u03b1\u03c4\u03af \u03ae\u03c4\u03b1\u03bd \u00ab\u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b7\u00bb \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u00ab\u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03a4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf\u00bb; \u03a4\u03ad\u03bb\u03bf\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9 live \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9\u2026 \u03c4\u03bf\u03bd \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7.,<\/p>\n<div class=\"admania-ten-post-byline\">\n<div class=\"admania-ten-post-category\"><\/div>\n<\/div>\n<h2 class=\"admania-ten-post-entrytitle\"><a href=\"https:\/\/freegossip.gr\/sofia-manolakou-viografiko-me-%ce%84%ce%84pagidevmenoi%ce%84%ce%84-o-syntrofos-i-ilikia-to-ypsos-i-katagogi-oi-spoudes-kai-ta-kila\/\" rel=\"bookmark\">\u03a3\u03bf\u03c6\u03af\u03b1 \u039c\u03b1\u03bd\u03c9\u03bb\u03ac\u03ba\u03bf\u03c5 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03bc\u03b5 \u0384\u0384\u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03bc\u03b5\u03bd\u03bf\u03b9\u0384\u0384! \u039f \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac<\/a><\/h2>\n<div class=\"admania-ten-post-byline\">\n<div class=\"admania-ten-post-category\"><a href=\"https:\/\/freegossip.gr\/category\/kosmos\/\" rel=\"category tag\">\u03c2<\/a><\/div>\n<\/div>\n<h2 class=\"admania-ten-post-entrytitle\"><a href=\"https:\/\/freegossip.gr\/sofia-manolakou-viografiko-me-%ce%84%ce%84pagidevmenoi%ce%84%ce%84-o-syntrofos-i-ilikia-to-ypsos-i-katagogi-oi-spoudes-kai-ta-kila\/\" rel=\"bookmark\">\u03a3\u03bf\u03c6\u03af\u03b1 \u039c\u03b1\u03bd\u03c9\u03bb\u03ac\u03ba\u03bf\u03c5 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03bc\u03b5 \u0384\u0384\u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03bc\u03b5\u03bd\u03bf\u03b9\u0384\u0384! \u039f \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac<\/a><\/h2>\n<h1 class=\"entry-title\">\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03bb\u03af\u03b4\u03b7\u03c2\u00a0 Instagram \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2<\/h1>\n<p>\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03bb\u03af\u03b4\u03b7\u03c2 :\u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc, Instagram, \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u039f \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 30 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc 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\u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u0388\u03c7\u03b5\u03b9\u03c2 \u03a4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf - Season 2 | Street Gainz | 10\/12\/2018\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CfSmXQOGVTg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8221;Officially Amazing and part of the GUINNESS WORLD RECORD holders!\ud83c\uddec\ud83c\uddf7\u2694\ufe0f<br \/>\nA dream that came true \ud83e\udd29<br \/>\nMy favourite book when I was young was the 1999 Guinness World Records book \ud83d\udcd6 So since that age I had always the desire to become one of the Guinness World Record holders! The previous \u201cHeaviest Tricep Dip\u201d GUINNESS World record for the past 4 years was 128kg, I was waiting for someone to break it but no one did so I decided to take action and set the new Guinness world record to 151.65kg! I have done 160kg in my training sessions but at that exact day I had to stop at 151.65kg! While preparing for the record attempt I\u2019ve been through corona virus, flu, tonsillitis and pec injury but eventually with positivity dedication and determination everything worked out fine! Never give up on your dreams fam no matter what other people tell you!! We got one life and we have to chase every single dream and vision we have! If I let other peoples negative opinions influence me I wouldn\u2019t even get into fitness in the first place because they said there is no future there! I would like to say a HUGE THANKS to my sponsor @gymbeamgr that helped me through the process, and was always there for me! A huge thanks to the @workoutindustry_skg fam and everyone that took part in this 6 months process! \ud83d\ude4f\u2764\ufe0f<\/p>\n<p>\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391!<br \/>\n\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03a1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2! \u0388\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1! \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03b3\u03cd\u03c1\u03bf \u03c3\u03c4\u03b1 8 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 1999 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c6\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03ad\u03bd\u03b1\u03c2 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1. \u03a4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u0392\u03b1\u03c1\u03b9\u03ac \u0392\u03cd\u03b8\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 128 \u03ba\u03b9\u03bb\u03ac \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b5\u03b3\u03ce \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03ae\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03b8\u03b5\u03c3\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 151.65 \u03ba\u03b9\u03bb\u03ac! \u0388\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b2\u03cd\u03b8\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 160 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 \u03c5\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ae\u03c4\u03b1\u03bd 151.65 \u03ba\u03b9\u03bb\u03ac. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9..(\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1) \ud83d\udc47&#8221;<\/p>\n<div id='gallery-1' class='gallery galleryid-1445954 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?attachment_id=1858615'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/slidis-1024x722-1.jpg\" class=\"attachment-full size-full\" alt=\"slidis 1024x722 1\" aria-describedby=\"gallery-1-1858615\" srcset=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/slidis-1024x722-1.jpg 1024w, https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/slidis-1024x722-1-300x212.jpg 300w, https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/slidis-1024x722-1-768x542.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1858615'>\n\t\t\t\tslidis 1024&#215;722 1\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?attachment_id=1858616'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/images.jpg\" class=\"attachment-full size-full\" alt=\"images\" aria-describedby=\"gallery-1-1858616\" srcset=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/images.jpg 225w, https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/images-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1858616'>\n\t\t\t\timages\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?attachment_id=1858617'><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1148\" src=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/image001-e1653954850272.png\" class=\"attachment-full size-full\" alt=\"image001 e1653954850272\" aria-describedby=\"gallery-1-1858617\" srcset=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/image001-e1653954850272.png 765w, https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2023\/03\/image001-e1653954850272-200x300.png 200w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1858617'>\n\t\t\t\timage001 e1653954850272\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03bb\u03af\u03b4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1! \u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u039f \u03bd\u03b5\u03b1\u03c1\u03cc\u03c2 Fitness Content Creator, \u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c5\u03c0\u03b5\u03c1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u00bb \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5. &nbsp; \u039c\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1858615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[25521,25511,25520,25516,25517,25518,25519,25512,25514,25513,25515],"class_list":["post-1445954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosmos","tag-slidis-","tag-25511","tag-25520","tag-25516","tag-25517","tag-25518","tag-25519","tag-25512","tag-25514","tag-25513","tag-25515"],"_links":{"self":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1445954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1445954"}],"version-history":[{"count":0,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1445954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1858615"}],"wp:attachment":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1445954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1445954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1445954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}