{"id":1846528,"date":"2024-09-10T12:06:37","date_gmt":"2024-09-10T09:06:37","guid":{"rendered":"https:\/\/freegossip.gr\/?p=1846528"},"modified":"2024-09-10T12:06:37","modified_gmt":"2024-09-10T09:06:37","slug":"%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%bf%cf%8d%ce%bb%ce%b7%cf%82-%ce%bc%ce%ac%ce%bd%ce%bf%cf%82-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%bf%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?p=1846528","title":{"rendered":"\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03bf\u03cd\u03bb\u03b7\u03c2 \u039c\u03ac\u03bd\u03bf\u03c2 (\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2)! \u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7!"},"content":{"rendered":"

\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03bf\u03cd\u03bb\u03b7\u03c2 \u039c\u03ac\u03bd\u03bf\u03c2 (\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2)! \u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7! \u03a6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03af, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7! \u039d\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1!!!
\n.
\n\u03a0\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf slide: \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9, \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9; \u039c\u03cc\u03bb\u03b9\u03c2 9 \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03bc\u03b5 293 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf deal!!
\n\u0394\u03b5\u03be\u03b9\u03ac \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 2 \u03b1\u03c5\u03b3\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 282 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac 23 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f
\n.
\n\u03a0\u03ac\u03bc\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf slide :
\n\u03a0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \ud83d\ude02\ud83d\ude02\ud83d\ude02!! \u03a4\u03bf \u03c3\u03bd\u03b1\u03ba \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd, \u03c0\u03b1\u03bd\u03ac\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03c9 \u03ac\u03bb\u03bb\u03bf!!! \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce;; 7,5\u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 270 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u2026 \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf deal;; \u0394\u03b5 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9!!
\n\u0393\u03b9\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 25 \u03b3\u03c1. \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 100 \u03b3\u03c1. Cottage \u03ba\u03b1\u03b9 1 \u03b1\u03c5\u03b3\u03cc!! \u03a4\u03af\u03bc\u03b9\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03c4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1;; 21\u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 238 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2..\u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc value for calories!!<\/p>\n

https:\/\/www.instagram.com\/p\/C_qhDcaK_ol\/?img_index=1<\/a><\/p>\n

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\n\u039a\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf slide:
\n\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5\u03c4\u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03c4\u03bf scoop \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1! \u0394\u03b5 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c9, \u03ad\u03c7\u03b5\u03b9 28,5 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 322 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!
\n\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b5 24 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (270 kcal ), \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212, \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03a4\u03b1 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2!
\n\u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u2026
\nKEEP ON WORKING OUT my friends \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa
\n#dietstories #dietitian #calorieintake #healthy #weightloss #healthylifestyle #dieting #dietingtips #calorietracking #workout #postworkoutmeal #workoutmeal<\/p>\n

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\n\u0393\u03af\u03bd\u03b5 \u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2..<\/p>\n

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