{"id":1911661,"date":"2025-01-14T16:20:21","date_gmt":"2025-01-14T14:20:21","guid":{"rendered":"https:\/\/freegossip.gr\/?p=1911661"},"modified":"2025-01-14T16:20:21","modified_gmt":"2025-01-14T14:20:21","slug":"syntagi-choris-zachari-refsti-sokolatopita-me-5-ylika-ylika","status":"publish","type":"post","link":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?p=1911661","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03a1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03a1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac<br>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 (\u03b3\u03b9\u03b1 \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 15 \u03b5\u03ba.)<br>300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9<br>60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u039a\u03b1\u03ba\u03ac\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<br>90 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03c6\u03b9\u03bb\u03ad \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<br>50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03ae \u03cc,\u03c4\u03b9 \u03b1\u03bb\u03bb\u03bf \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2)<br>10 \u03b3\u03c1. \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (\u0391\u03bd\u03ac \u039a\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u2013 8 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<br>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: ~215 kcal<br>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: ~5 \u03b3\u03c1.<br>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: ~26 \u03b3\u03c1.<br>\u039b\u03af\u03c0\u03b7: ~10 \u03b3\u03c1.<br>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2: ~5 \u03b3\u03c1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2025\/01\/\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1.jpg\" alt=\"\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1\" class=\"wp-image-1911663\" srcset=\"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2025\/01\/\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1.jpg 696w, https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/wp-content\/uploads\/2025\/01\/\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1-300x225.jpg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/freegossip.gr\/syntagi-healthy-sokofretes-me-4-ylika\/\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Healthy \u03c3\u03bf\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03a1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 (\u03b3\u03b9\u03b1 \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 15 \u03b5\u03ba.)300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b960 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u039a\u03b1\u03ba\u03ac\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)90 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03c6\u03b9\u03bb\u03ad \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5) \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b750 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03ae \u03cc,\u03c4\u03b9 \u03b1\u03bb\u03bb\u03bf \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2)10 \u03b3\u03c1. \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (\u0391\u03bd\u03ac \u039a\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u2013 8 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: ~215 kcal\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1911663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[15686,15687],"class_list":["post-1911661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-15686","tag-15687"],"_links":{"self":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1911661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1911661"}],"version-history":[{"count":0,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1911661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1911663"}],"wp:attachment":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1911661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1911661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1911661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}