{"id":1940648,"date":"2025-03-07T20:49:58","date_gmt":"2025-03-07T18:49:58","guid":{"rendered":"https:\/\/freegossip.gr\/?p=1940648"},"modified":"2025-03-07T20:49:58","modified_gmt":"2025-03-07T18:49:58","slug":"alpha-kitchen-lab-syntages-me-liga-ylika-geyseis-axechastes-ayrio-savvato-08-kyriaki-09-martioy-stis-1640","status":"publish","type":"post","link":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/?p=1940648","title":{"rendered":"ALPHA: \u00abKitchen Lab\u00bb &#8211; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 ! | \u0391\u03cd\u03c1\u03b9\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 08 &amp; \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 09 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 16:40"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ALPHA: \u00abKitchen Lab\u00bb &#8211; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 ! | \u0391\u03cd\u03c1\u03b9\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 08 &amp; \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 09 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 16:40 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf,\u00a0<strong>08\u00a0<\/strong>\u03ba\u03b1\u03b9\u00a0<strong>09 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong>, \u03bc\u03b5\u00a0<strong>\u00abKitchen Lab\u00bb<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9!\u00a0O\u00a0\u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1! \u039f\u00a0<strong>\u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2<\/strong>\u00a0\u03c4\u03bf\u00a0<strong>\u03b1\u03cd\u03c1\u03b9\u03bf<\/strong>\u00a0<strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 08 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong>\u00a0\u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf\u00a0<strong>\u00abKitchen Lab\u00bb\u00a0<\/strong>\u03c3\u03c4\u03b9\u03c2\u00a0<strong>16:40<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03c4\u03bf \u00ab\u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bf\u03bb\u03b9\u03b3\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2\u00bb, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kitchen Lab | \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 16:40\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/18FoVdxADi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c3\u03b1\u03b2\u03b2\u03b1\u03c4\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1&nbsp;<strong>\u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1<\/strong>, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c9\u03c2&nbsp;brunch, \u03c9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc, \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1, \u03b1\u03c5\u03b3\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03bf \u03c0\u03ac\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c8\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03bc\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5&nbsp;<strong>\u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad&nbsp;<\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03ac\u03c1\u03c0\u03b1\u03c3\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03b1\u03b2\u03ac \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1. \u03a3\u03b2\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03b5\u03b9 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf, \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03bf \u0386\u03ba\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae,&nbsp;<strong>cheesecake<\/strong><strong>&nbsp;\u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2<\/strong>, \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9 \u2013 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5&nbsp;cheesecake, \u03c7\u03c4\u03c5\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5&nbsp;digestive&nbsp;\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1&nbsp; \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac. \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1. \u0392\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9, \u03c4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b7\u03bd&nbsp;<strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 09 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong>, \u03bf&nbsp;<strong>\u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2<\/strong>&nbsp;\u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf&nbsp;<strong>\u00ab<\/strong><strong>Kitchen Lab<\/strong><strong>\u00bb<\/strong>&nbsp;\u03c3\u03c4\u03b9\u03c2&nbsp;<strong>16:40<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b5\u03af, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9&nbsp;<strong>\u03c6\u03ac\u03b2\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<\/strong>, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c3\u03ba\u03ad\u03c4\u03bf \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u00bb. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03ac\u03b2\u03b1, \u03c4\u03b7 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b4\u03ac\u03c6\u03bd\u03b7, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03be\u03af\u03b4\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b8\u03cc \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9. \u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ac\u03b2\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9&nbsp;<strong>\u03bd\u03b9\u03cc\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1\u03c2<\/strong>, \u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2. \u0392\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b9\u03cc\u03ba\u03b9, \u03b5\u03bd\u03ce \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 champignon \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af. \u03a3\u03b2\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af, \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b9\u03cc\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9, \u03c3\u03b2\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1, \u03bb\u03ac\u03b4\u03b9 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03bf \u0386\u03ba\u03b7\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1&nbsp;<strong>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03bf&nbsp;<\/strong><strong>air fryer<\/strong>&nbsp;\u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03ba\u03ac\u03c4\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9. \u03a3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03b5\u03b9 2 \u03b1\u03c5\u03b3\u03ac, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b2\u03b1\u03bd\u03b9\u03bb\u03af\u03bd\u03b7, \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9. &nbsp;\u039a\u03cc\u03b2\u03b5\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u0392\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03bf\u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af, \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5&nbsp;air fryer&nbsp;\u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. &nbsp;\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf&nbsp;air fryer, \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf&nbsp;<\/strong><strong>trailer&nbsp;<\/strong><strong>\u03b5\u03b4\u03ce:&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=18FoVdxADi0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=18FoVdxADi0<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab<\/strong><strong>Kitchen Lab<\/strong><strong>\u00bb, \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 16:40<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALPHA: \u00abKitchen Lab\u00bb &#8211; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 ! | \u0391\u03cd\u03c1\u03b9\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 08 &amp; \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 09 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 16:40 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf,\u00a008\u00a0\u03ba\u03b1\u03b9\u00a009 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03bc\u03b5\u00a0\u00abKitchen Lab\u00bb\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9!\u00a0O\u00a0\u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1! \u039f\u00a0\u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2\u00a0\u03c4\u03bf\u00a0\u03b1\u03cd\u03c1\u03b9\u03bf\u00a0\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 08 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5\u00a0\u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf\u00a0\u00abKitchen Lab\u00bb\u00a0\u03c3\u03c4\u03b9\u03c2\u00a016:40\u00a0\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1940697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,4],"tags":[10212,10214],"class_list":["post-1940648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-dimofili","tag-kitchen-lab-3","tag-kitchen-lab-akis-petretzikis"],"_links":{"self":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1940648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1940648"}],"version-history":[{"count":0,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1940648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1940697"}],"wp:attachment":[{"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1940648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1940648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romantic-visvesvaraya.80-96-59-3.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1940648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}